Many times, I have said to myself: «it’s too late». I am not as smart as this girl at school, as fit as this guy, as rich as this other one... And I was hit by this feeling. That «it’s too late» to do anything feeling.
It’s never too late to get better.
If you are here, you want to understand better how your body works to improve constantly and achieve your objectives. You want to lose weight? Grow some muscle? Stop feeling tired all the time? You will find answers to all of these here.
Your body is a complex machine but governed by simple mechanics anyone can learn. Now, buckle up for practical advice!
This is my model, based on scientific litterature and my own experience. If you think something is wrong, misleading, or missing: email me.
Learning how your body works is a long endeavor. Don’t feel overwhelmed by all there is to learn and start with something easy: sleep! Anyone can sleep, right?
Then, move on to something a bit more complex: eat. You will learn the basics of food and body composition, as well as simple things you can implement right now to improve your health.
Honestly, those two will already take you a long way. If you want to go further, have a look at exercise. You will learn about working out and the great things this can do for you.