Sleep

How much sleep you need and how you should sleep is highly personal and determined by genetics. On average, an adult needs about 8h of sleep. Personally, that is what I aim for, but you should find the amount that’s right for you!

Some people are early risers, some are night owl. This is not a myth or a fad, that’s genetics. Don’t try to force it.

Also, some people have a different circadian circle than others. For example, some people need 8h of sleep every 25h, and not the classic 24. This causes them to drift a bit with the classic schedule.

If you are feeling tired in the morning, it can be due to multiple factors. Simple things you can try:

• pitch black darkness
• remove sounds
• cold-ish
• no screens

These things might help

• sleeping mask: yes, you won’t look super sexy with it,but you will sleep like a baby, even when you travel.
• ear buds: to black out your ears. Don’t forget to wash them every now and then.